I avoid added sugar in foods. These are some of the recipes I like a lot that are delicious with no added sugar and work great for meal prep (so I make them on the weekend, refrigerate them and eat them all week). -I use four giant chicken breasts cut in half instead of chicken thighs.
-I use corn starch instead of paleo dinosaur bone flour or whatever. -I don't bother with lemon juice -I use chicken broth instead of white wine. -Sometimes I increase everything by a half. Six sausages, three apples, nine cups spinach, etc. -Here's another place I use corn starch instead of paleo dinosaur flour. -I use ghee because I like the taste but butter would be just fine. |